Lesson 5 of 8 · Everyday support · 12 min
Daily living, activity and wellbeing
Learning objective
Support participation and meaningful activity, and notice everyday wellbeing needs that should be reported.
A good day is made of many small things: being able to do what you can, doing something that matters to you, and feeling comfortable. This lesson looks at how to support participation without taking over, and how everyday wellbeing affects how a person feels.
Support participation, do not take over
Doing things for someone can quickly feel like the kind option, but it can also take away skills and dignity. Where you can, support the person to do as much as they are able, in the way that works for them.
Breaking a task into steps, demonstrating the first step, or handing over one item at a time can keep a person involved. Dignity and reasonable risk go together: agree, as a team, where some risk is acceptable so that a person can keep doing things that matter to them.
- Break tasks into small, manageable steps.
- Demonstrate, then let the person continue.
- Offer just enough help and step back.
- Balance safety with independence through an individual risk discussion.
Meaningful activity
Activities feel meaningful when they connect with who the person is. A person who spent their life gardening may enjoy repotting plants. A person who loved cooking may enjoy stirring or setting the table. It does not have to be a scheduled group session.
- Music: favourite songs, singing, listening together.
- Gardening, nature and time with animals.
- Cooking, folding, sorting and tidying: familiar tasks with purpose.
- Walking, gentle movement and time outdoors.
- Art, craft, reminiscing and conversation.
- Spiritual and cultural practice that matters to the person.
Everyday wellbeing
Comfort and routine have a big effect on mood and behaviour. Notice how the person is sleeping, eating and drinking, moving, and managing toileting and oral care. Pain and discomfort are not always spoken about, so watch for changes in expression, posture and behaviour.
You do not diagnose or treat. You notice, support and report concerns following your workplace process.
- Sleep and rest patterns.
- Food and fluids, including preferences and any difficulty eating or swallowing.
- Oral health and toileting needs.
- Movement, comfort and possible pain.
- Report changes to the right person and record what you observed.
Key practice points
- Offer help that supports the person, not help that replaces them.
- Match activities to identity and interests, not to a timetable.
- Notice comfort, food, fluids, movement and sleep as part of behaviour.
- Report concerns and record what you saw.
Scenario
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Reflect
Two short prompts. Your answers are private to you and are not marked.
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Knowledge check
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Apply this at work
Choose one everyday task this week where you usually step in quickly. Try breaking it into steps, showing the first, and letting the person continue. Note what changes.
Finish this lesson
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